Ok, Ok I'm moving. This move is definitely a bittersweet one. I am very happy that I will be able to move into my own place (rented not owned, but you can't have everything), but I am sad because I love the place I'm leaving.

But alas, Nothing Gold Can Stay as goes Frost, but these past seven years have been good ones.

I am disgusted by just the sheer amount of junk that I have aquired over the past 7 years. Including but not limited to:

• 3 dead laptops
• 1 Dead Powermack G5
• 2 Boxes of Books
• 5 Backs of shredded paper
• 1 Box of Magazines

And that is just out of my office, which isn't that big. I've found pay stubs for the past 6 years. What the hell do I need with paystubs from six years ago. Damn I've long done spent that money.

It feels so liberating to get rid of all of this Stuff, because that is all it is Stuff. I have to concentrate on creation and less time on consumption. Its disgusting if you add up all of the money that I spent on the items I'm throwing away.

Damn It. I could of done so many things, hmmmm like getting an appointment with Jose Lopez or Chris Brand, but no I spent the money on Bullshit magazines and items that I'm not ever going to use. Its such a shame.

Cindy Ray started off as as a model with no tattoos and at the urging of a photographer Harry Bartram, she became heavily tattooed and the poster girl for a variety of tattoo equipment.



Why did I post the picture? Because Tattooed women in jeweled glasses are hott.

One honk for flat bunz. The Tattoo is really nice also.

Yea Boy, Its about to go down. My beautiful wife's belly is steady getting bigger and bigger. Soon the package will be delivered, sorta like a Christmas present.



Its Baby shower time, time to send invites to all of the friends that we have accumulated throughout the years. There will be two types of invites one for friends who are close enough to actually come and celebrate and those friends and family that will only get an invite. The second group of people are the ones who we are telling in hopes that they will send gift cards or money. Why should I lie.



The reality of a little baby dropping on the scene is just starting to settle in. I really can't wait. I'm not scared of a baby crying all night, or changing diapers, or any of it. Acutally I'm looking forward to all of that fun. Wooo hoooo. That is where the super powers kick in. Every heard of the term super negro, well its about to be a real person.



Motivation is my name, now you have heard my word.



Only 8 more weeks then it goes down.

Just a little bit of narcissism is healthy isn't it. As I've stated before I'm scared to dealth of letting obesity sneak up on me and claim my body as its own. Now I have numbers to back up my fears.

Look buddy the numbers don't lie, something has to give. Here are the stats.

Height : 74 inches
Weight: 216.4 lbs
BMI: 27.78
Waist to Hip Ratio: .89

What does this really tell me. Well according to "The Abs Diet" by David Zinczenko, my BMI (Body Mass Index ) should be between 18.5 to 25. After crunching the numbers I would need to be 187lbs to have a BMI of 24.

That is all well and good but I would just be happy to have a consistent weight of 200 lb..

How am I going to go about doing this well I'm gong to start with a few easy steps.

1) Stop Drinking Calories

This means only water for a little while. One of my problems is I drink much to much juice. Juice is like drinking sugar, water is just as good, and much better for me. Rather than drinking coffee with lots of sugar and half/half, I need to just drink some green tea, it has just as much caffeine.

2) Consistent Exercise

I know a lot of people talk about consistent exercise, but I actually do exercise. There is not a week that I don't run at least three miles and lift weights at once a week. I just need to up that to at least 8 miles a week and lifting 3 times a week.

3) Getting back into my fruit shake game.

I know this conflicts with #1 but drinking a fresh fruit shake rather than stuffing my self with shit is much better than munching between meals
or gorging myself after a workout.

4) Reading Mens Health I don't want to sound like an evangelist but there is a lot of good shit in there.